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A Clinic Built Around You, Not a Meal Plan
Thistlemere began with one dietitian, a small consulting room and a big frustration: nutrition advice that ignored real life. Today our team helps hundreds of clients eat well without fear, guilt or bland chicken.
Meet Elena Marsh, Founder & Lead Dietitian
Elena is a registered dietitian with over a decade of experience across NHS clinics, sports nutrition and eating-disorder recovery. She founded Thistlemere after watching too many clients arrive confused by contradictory advice — and leave her room finally feeling heard.
Her philosophy is simple: the best nutrition plan is the one you can live with. Every Thistlemere programme carries that signature — rigorous on evidence, gentle on people.
- Registered Dietitian (RD) with full clinical accreditation
- Specialist in diabetes, gut health and weight management
- Regular speaker on practical, stigma-free nutrition
What Guides Every Appointment
Evidence first
No fads, no detoxes, no miracle foods. Every recommendation traces back to current clinical research.
Food stays joyful
Celebrations, cravings and comfort food all have a place. We plan around your life, not against it.
Progress you can see
Energy, lab markers, habits and confidence — tracked together so change is visible and motivating.
